Join Marea Goodman, LM, CPM (she/her/they), founder of PregnantTogether, for a conversation with Gina Conley (she/her) of Mamaste Fit about prenatal exercises that can help you open your pelvis, ways to support your baby’s position, and exercises to release your pelvic floor—all tools that will help your birth go easier and smoother!
Gina Conley has her masters in exercise science and is a birth doula. She is a perinatal fitness trainer and owner of MamasteFit, an in-person perinatal training facility in Aberdeen, North Carolina. Gina has exclusively trained prenatal and postnatal fitness clients for the past 6 years, and offers both in-person and online training support. Gina is mom to three little ones, and is passionate about empowering others to feel strong and pain-free throughout their pregnancies as they prepare for their birth and postpartum journey.
You can find Gina and her sister, Roxanne, a labor and delivery nurse, sharing tons of perinatal focused education on their Instagram page, @mamastefit with over 200k followers, their website mamastefit.com, and online courses and fitness programs.
LEARN MORE ABOUT MAREA & PREGNANTTOGETHER:
Hi! I am Marea Goodman, LM, CPM (she/her/they), a licensed midwife and published author with expertise in supporting people through conception, pregnancy, birth, and the postpartum period. I have over ten years of experience working with pregnant people, and am also a mama of three. I am also the founder of PregnantTogether, an online community to support people trying to conceive or pregnant.
Note: this event costs $14.99 but one full month of membership to our PregnantTogether community is only $9.99 and then this and ALL other events are totally free. In the community you can connect with other pregnant people or folks trying to conceive, receive advice for your virtual midwife, Marea, and attend all PregnantTogether events and workshops like this one for free! The community is a special and safe place for queer people and our allies.
If you'd like to join the community and receive FREE access to this and all future events, head to community.pregnanttogether.com and sign up. Don't purchase a ticket here! Joining the community gets you free access.